Join the 5 day Text Neck Challenge!

Get the resources you need to overcome what is effecting over 58% of adults using devices, laptops and tablets, so you don't end up with Text Neck.

Get all this and more for free:

          Text Neck Ergonomic Check Up

          Text Neck Exercise

          Desk Set Up for Success

          Why do I have this slouch

Take the Text Neck Challenge to change how you text and compute to avoid:

                  Headaches

                  Stressed Shoulders

                  Neck Pain 

                  Migraines

                  Numbness and tingling in your arms

                  Carpel Tunnel Syndrome

Poor Posture Goes Beyond Back Pain:  How sitting straight can improve your health

Adam B.

What should my desk look like?  How can I fix my desk to reduce text neck?

Adam B.

How do we make a permanent change to our posture?

Adam B.

© Align Wellness Center